Re-Gain

  Anxiety today is everywhere. I seek relaxing and renewing ways. Play for me is my prescription for fun and fitness  There are countless ways I explore to best manage my stress.  Exercising my well being transforms the awful into the awesome. Awakening With Enthusiasic Exercise (AWEE) is how I deal with my angst. Our mental health crisis is the tip of a gigantic iceberg. Nearly 20% of our adult population or 40 million adults now suffer from anxiety. Add to this depression. Depression can be either as a lack of enthusiasm or as inner anger. Whatever the reason it seems to be growing it is a number one mental health challenge. Wealth doesn't necessarily translate into well being. My independence is based on my interdependence. This inner form of fragmentation may cause my mental breakdown. The symptom is that I have to reconnect with people, places and things.  When I show Divine respect this reverence becomes a form of self love. Social media has created sort of a m...

Healing is a conundrum since you transformed your ill with your no self will. Now, on my fourth day of experiencing Covid, I just I savor each breath. However, this is a quirky willingness to let go and just be. Lessening myself, I find more positive help.This is no self-help. Creating a lightness with laughter cures my ills. Humor is my refuge from being so dense. It's okay to decay - my ill"ness" becomes "less." Minimizing my baggage, I experience less resistance. Deconstruction provides me with new construction.  The game for me is watching how my healing begins. When I find my way, when I get out of my own way, this funny lesson teaches me. From seeing how I transform such inadequacy to balance both disaster and success. Transmuting the negative with the positive, I awakened to new possibilities to deal with touch circumstances. When I cultivate transitions, it liberates me by watching how my illness passes into well-being. This allows me...