Well Yes

 
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Anxiety today is everywhere. I seek relaxing and renewing ways. Play for me is my prescription for fun and fitness. There are countless ways I explore to best manage my stress. 

Exercising my well-being transforms the awful 
 

Anxiety today is everywhere. I seek relaxing and renewing ways. Play for me is my prescription for fun and fitness. There are countless ways I explore to best manage my stress. 

Exercising my well-being transforms the awful into the awesome. "Well Yes" is how I deal with my angst.

Our mental health crisis is the tip of a gigantic iceberg. Nearly 20% of our adult population or 40 million adults now suffer from anxiety.

Add to this depression. Depression can be either as a lack of enthusiasm or as inner anger. Whatever the reason it seems to be growing, it is a number one mental health challenge.

Wealth doesn't necessarily translate into well-being. My independence is based on my interdependence. This inner form of fragmentation may cause my mental breakdown.

The symptom is that I have to reconnect with people, places, and things. When I show divine respect, this reverence becomes a form of self-love.

Social media has created sort of a master/slave situation with hierarchical divisions reinforced by self-serving affluence. Another form of exercising is less consumption. Less becomes more.

Yes, there's a dynamic to tension and sensitive balance. My disease is cured when I find ease.

There's both inner and outer health. Laughing is so much better than crying, so I lighten up
I become a champ, not a chump. 

Championimg each moment with peace, love, and joy I heal. I then become kind and gentle with myself -Well Yes.
Social media has created sort of a master/slave situation with hierarchical divisions reinforced by self-serving affluence. Another form of exercising is less consumption. Less becomes more.

Yes, there's a dynamic to tension and sensitive balance. My disease is cured when I find ease.

There's both inner and outer health. Laughing is so much better than crying, so I lighten up
I become a champ, not a chump. 

Championing each moment with peace, love, and joy I heal. I then become kind and gentle with myself -Well Yes.

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