Radical Self Care
Self-Care Today, the world seems to get crazier and crazier. Taking care of oneself myself feel like a conundrum—yet self-care is essential. Creating an inner feedback loop that reshapes old patterns and stimulates new attitudes is paramount to moving beyond my past criticism and cultivating self-compassion. Fostering non-judgmental behaviors motivates me to lessen my pain and encourages greater well-being. Developing and wiring this internal feedback loop can be thought of as flipping on my inner light switch. One example of how coaching can help develop this is through the body–mind connection. You might be asking, “Why would coaching help me with fibromyalgia?” The answer lies in the feedback loop between body and mind. Pain creates physical stress, which releases stress hormones. These hormones, in turn, affect mood and contribute to depression, trauma, and anxiety. A cycle is formed: pain feeds stress, and stress feeds pain. For many ...