Becoming the Eye of the Hurricane

Finding the calm in the middle of the storm is the tenor of the times.  So centering is vital to best proceed. Finding my center is an exercise of being aware in every moment. Listening to my body is key.  Simple things like mindfully riding my bicycle or walking on ice requires hightened awareness.

A few days ago I was cutting down an eighty year old oak. Like driving on the highway I am vigilant to safely perform daily tasks. 

Centering requires a focused presence. As I expand this centered awareness it also welcomes a new level of well being.  

Centering is about listening or “hereness” lessening my mind chatter. Such a simple practice of checking into my body senses grounds me. Centering what is present increases my vibrancy. 

Experiment on centering by first getting yourself in a comfortable place. Watch how your lungs fill up with air and then how you exhale. How does the air touch your nose or mouth? Feel how your bottom connects with your chair or your feet with the ground. Explore by taking a quick body-scan. Feel the heat or tingling of your skin. 

Focusing on my physical experience how I celebrate arriving here and now. Centering returns me back to my core body sensations. 

Like an eye of a hurricane  I relax, finding the harmony of the middle. Let go and relax, just observe your center. Without resistance come to your core, so to release any tension. Simply bring your attention to your center.  Rejoice by being in the eye of the hurricane.

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