AWEE
Anxiety today is everywhere. I seek relaxing and renewing ways. Play for me is my prescription for fun and fitness There are countless ways I explore to best manage my stress. Exercising my well being transforms the awful into the awesome. Awakening With Enthusiasic Exercise (AWEE) is how I deal with my angst. Our mental health crisis is the tip of a gigantic iceberg. Nearly 20% of our adult population or 40 million adults now suffer from anxiety. Add to this depression. Depression can be either as a lack of enthusiasm or as inner anger. Whatever the reason it seems to be growing it is a number one mental health challenge. Wealth doesn't necessarily translate into well being. My independence is based on my interdependence. This inner form of fragmentation may cause my mental breakdown. The symptom is that I have to reconnect with people, places and things. When I show Divine respect this reverence becomes a form of self love. Social media has created sort of a master/slave sit
