It is a great time be thankful. Both my skin and prostrate cancer are in remission. However, I am grieving since my 41 year old friend and next door neighbor died a few days ago. Recently I have trouble sleeping at night. I've learned a technique called "box breathing." At the exhale of my breath, I recite, "peace, love and joy." I also do that as I pause, after I inhale. It works! While death is inevitable experiencing grace, and wonder stimulates living. Neither avoiding nor holding on too tight may I embrace the "now" as the journey. May I be fearless, joyful and peaceful. Fully enthusiastic may my heart be free and well! Since I will never know when my last breath will be why not then celebrate the rebirth of each in breath? Not to be morbid yet fully fearless, awake, and accepting to whatever comes my way. Otherwise my anxiety may escalate into greater fear and negative states of being. Facing my limited time here, and embracing ...
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